We’ll start with a couple of awareness exercises in order to understand the shape and the possibilities, the twists and turns of every individual spine. Slowly as we discover what it means to have a spine as an individual in your own unique dance, we’ll meet a partner. Then the fun begins! We’ll discover how to use our spine in specific lifts that often occur in CI, how to keep it safe and fun at the same time and most importantly how to still keep your individuality as you dance with a partner.

What does it mean to listen and propose at the same time? What is a balanced exchange in a CI dance? What does it mean to be with your partner and in the same time to listen to your needs? We’ll answer this questions together!