Feldenkrais into Dancing | technique class & after Jam Session

In March we invite you to participate in a number of different movement practices – Aikido, Feldenkrais, Yoga, Tai Chi – that influenced the beginning of Contact Improvisation or that could contribute to the understanding and incorporation of some principles of this form of dance. At the second session I invited Valentina de Piante Niculae to give us a Feldenkrais class. The Feldenkrais method is a fundamental preparation to make you aware of what you are doing, working with the basic organization of the movement, so that the parts of the whole begin to work better with each other. It brings a common vision with systems theory, with humanistic psychology, anticipating brain neuroplasticity. Through this method the awareness process automatically activates the potential of each one and gives you tools to know you through the wealth of infinite coordination, through the deconstruction of movements reflexes, by introducing novelty into the system. At the same time, Method and Contact Improvisation have a common body perspective: – physical laws applied to moving bodies: gravity and anti-gravity, inertia, momentum, imbalance; – focus on a movement generated by a knowledge of physiology and experiential anatomy; – attention to the most efficient schemes; – a free exploration. In this course you will work on complex spirals and on a differentiation between them, on three-dimensional schemes, on the perception of weight. Therefore, what you experience, individually, you will perceive better in others: ie weight, skeletal structure, dialogue with space and off-balance. You will move in space together, collapsing, taking on the weight of the other, using space and body as a partner. The Feldenkrais method will clarify the image of your own body in motion, all the more so as the class will continue with a Contact Improvisation jam session where not only the individual intention matters but there is a continuous share of unforeseen forces, difficulties, intentions, decisions. Anyone can participate on both sides (class and jam) or only on one side, regardless of the level of experience. The teacher and the host of the jam session will provide the information and support necessary for the smooth running of both sessions. ————————————————– —————————————- >> 17:00 – 18:30 – Feldenkrais with Valentina de Piante Niculae >> 18:30 – 20:00 – Jam session Subscription 3 sessions – (14, 21, 28 March / Feldenkrais, Yoga, Tai Chi) – 120 RON 1 session (class & jam) – 50 RON Just jam – free donation We invite everyone to donate according to their personal budget and wish to encourage the accessibility of quality artistic activities. ♥ Thank you ♥ * The event will take place at the hall in Str. Tannars no. 14, Bucharest, Romania. The dance hall is on the second floor, behind the two black eyes. Once you have entered the building you must climb the stairs on the right. Contact: 0729 137 222 ————————————————– —————————————-