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3D motion | improvisation course and postural techniques with Andreea Belu and Smaranda Găbudeanu

June 4, 2022 @ 5:00 pm 6:30 pm

Event organized by MIMA Music
Location: MIMA Music
Duration: 1 hour 30 min
Public · Anyone with or without a Facebook account

We offer you a course that will bring us a three-dimensional perception of the interior and exterior space.
We use basic principles of postural techniques and awareness techniques to practice and increase awareness in aspects such as posture, muscle rebalancing, static and dynamic balance, the ability to relax and the physical integration of information received through the senses. Movement becomes a tool for knowing and expanding the field of perception and proprioception.

We start with positioning topics, work actively, muscular and articular, then add another layer, that of breathing and fluidity of movement, to finally practice the exact opposite: physical awareness in the absence of muscular effort.

Along with the three-dimensional perception, the variation of the dynamics and the energy level, the engagement of all the senses, the increase of the flexibility and the responsiveness of the spine bring a greater lightness in the dance and increase the joy with which we engage in daily movements.

Is the course a meeting point between Smaranda Găbudeanu’s movement concerns and the series of workshops 𝐂𝐞 𝐟𝐞𝐥 𝐝𝐞 𝐜𝐨𝐫𝐩 𝐠𝐚̂𝐧𝐝𝐞𝐬𝐜? supported by Andreea Belu, who discuss the connection between somatics, proprioception and communication in artistic creation groups (choreographed trio, director, performer) and amateur groups of the movement (people who want to deepen kinetic techniques, to and improve motor skills).

This course is for adults.

For subscriptions to the entire module or drop-in classes, access the link:

𝐀𝐧𝐝𝐫𝐞𝐞𝐚 𝐁𝐞𝐥𝐮 is a choreographer and performer of contemporary dance, her activity being driven by the interest in educating the individual and corporal consciousness, the development of the body’s intelligence by preparing it for the great diversity of movement patterns.

He graduated with a bachelor’s and master’s degree in choreography from the U.N.A.T.C. „I. L. Caragiale ”from Bucharest and the bachelor’s program at the Faculty of Journalism and Communication Sciences, also in Bucharest.

He has consistently taught contemporary dance, Contact Improvisation, Pilates and Yoga for over 10 years.

For the last 13 years, he has collaborated as a performer, teacher and student with the Bucharest National Dance Center, Gabriela Tudor Foundation, 4Culture Association, Brush Factory, The Workshop Foundation (Hungary), North Karelia College (Finland), Künstlerhaus Mousonturm (Germany) , University of Arts from Târgu Mureș, CiNETic – International Center for Education and Research in Innovative Creative Technologies, Tangaj Dance Collective, German State Theater from Timișoara, Matei Vişniec Theater Suceava, University of Theater Arts Târgu Mureș, Museum of Recent Art Bucharest. He was co-coordinator of the +2017 project [about body, love and contemporary dance] and the DanceCloud platform, curator and moderator of the series of public dialogues “Present Stories in Awkward Spaces” and co-founding member of the choreographic development space AREAL .

He created a stage movement for plays, collaborating with institutions such as: Szigligeti Oradea Theater, Bucharest National Theater, Târgu Mureș National Theater, Bucharest Comedy Theater, Metropolis Theater, Matei Vişniec Suceava Theater, Țăndărică Theater.

Movement, dance and theater are, for her, a direct and sincere way to reach people.

𝐒𝐦𝐚𝐫𝐚𝐧𝐝𝐚 𝐆𝐚̆𝐛𝐮𝐝𝐞𝐚𝐧𝐮 began his formal education through acting studies and handling puppets and puppets and continued with contemporary dance and visits to various artistic environments, his works having an interdisciplinary perspective that integrates different practices and approaches. The “inhabited” body is at the center of its activities both as a material and as a perspective from which it investigates.

He graduated from UNATC „I. L. Caragiale ”, CNDB Academy of Dance and Performance and is a master student at CESI – Image Theory and Practice.

Along with participating in contemporary dance performances (“Illusionists” by Madalina Dan, “Stars High in Amnesia’s Sky” by Mihai Mihalcea, “Wave and Fortress of Souls” by Vava Stefanescu, “Alienation or the desire for intimacy” by Benno Voorham, ” Not everyone is a hero ”co-created with Cristina Lilienfeld,“ After.Life ”by Sasha Dodo, etc.), Smaranda directed and performed in dance films, created visual installations, acted in and created choreographies for theater.

He has collaborated over time as a dancer, actor, choreographer with the National Dance Center, Bucharest, Romanian National Opera, Nottara Theater, Excelsior Theater, Ion Creanga Theater, George Ciprian Buzau Theater, Regina Maria Oradea Theater, National University of Music, Sonomania ensemble, Bucharest Winds ensemble, Museum of Recent Art, AVMotional.

Smaranda is a founding member and president of the PETEC Theater and Book Association – an interdisciplinary platform for production, research and education in the field of contemporary performing arts.

Photo credit: Grigore Popescu Ghergani

MIMA Muzica

0722 342 124

View Organizer Website

MIMA Muzica

Calea Griviței Nr. 6
București, București 156478 România
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0722 342 124
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